Welcome to www.kettlebellexercises.co.uk.
We have a full range of Kettlebell Training DVDs and Cast Iron Kettlebells available for purchase and a whole range of FREE Kettlebell Training and Kettlebell exercise video's which you can view by <<Clicking Here>>
So...... what is a KettleBell?
Kettlebells are a fantastic training and exercise tool for anyone who doesn’t have a lot of time for a workout and wants to get maximum results.
Kettlebells are one of the oldest types of conditioning equipment there is, a kettlebell is basically a weight with a handle these types of weights have been used for over 2000 years by athletes in Greece
The advantage of training and exercising with a Kettlebell over traditional weights lies not only in the versatility but also in the dynamic nature of its movements, the two hands swing being the most basic. This involves squatting down holding the Kettlebell and using the legs and hips to drive the Kettlebell up and in front of the body. During this functional drill every muscle is integrated and activated from legs to core to arms.
Why celebrities are choosing the Kettlebell as their training tool?
When a celebrity wants to get in shape for a film role or maintain their physique they want a program that delivers results quickly and more and more are turning to KettleBells to do just that. The 24 min program done every day will produce amazing results and only adds up to 1% of your daily routine.
Why Kettlebell Workouts are especially good for ladies...
The basic KettleBell exercises work the whole body as one unit including legs, hips and bottom whilst also working the cardiovascular system. One piece of equipment can provide your whole workout in 24 minutes of your time.
Why Kettlebell Workouts are especially good for men....
The KettleBell exercises provide the best form of functional conditioning that is required all activities whether it be contact sports, marathon running or working on a building site and improves flexibility and core strength as well. What more could you want from your training program ?
Within our DVD's we will teach you the most effective exercises, workouts and routines and how to incorporate them into your training goals.
With us you will learn how to:
- Increase strength
- Increase endurance
- Increase power
- Increase body tone
- Increase rapid fat loss
- Increase flexibility
- Increase core stability
Our Kettlebell DVD's will show you all you need to know from the basic Kettlebell Exercises like swings, cleans, presses, snatches and much much more. All our DVD's come free with a training program and different workouts for you to do in the comfort of your own home. Each DVD has a full instructional section which will coach you through every exercise featured on the DVD.
Our Kettlebell Basic, Kettlebell Intermediate and Kettlebell Advanced DVD's are aimed at the more traditional kettlebell training, they are sport specific and are a great tool if you want to gain muscle ensurance and strength.
Our Kettlebell Conditioning for Combat Sports range of DVD's are very sport specific, aimed at a Personal Trainer to use with clients or clients to complete at home that are already in the sport industry weather you would be a martial artist, boxer, kick boxer or something similar! Each Combat DVD has a full instructional section which will coach you through every exercise featured on the DVD, focusing on the different phases of training, different movement patterns and functional movement patterns.
Thanks for looking and shopping with us!